David parkin is an afl high performance coach, an afl coaching ambassador and president of the afl coaches association. Dynamic warmup prepare your players for training using a dynamic warmup designed by afl victorias head of athlete management, matthew glossop. Groundwork coaching afl coaching drills, afl training. We designed your running programs to replicate how players train at the afl and aflw level.
Simple afl drills that kids can do with parents australian. Dont do everyone elses program, get personal with your training. The preptoplay resources have been formulated by experts in coaching and sports medicine, to further support coaches of females at all levels and which aim to improve football skills, athletic performance and reduce injuries. The 3 cone or ldrill is one of the most popular combine drills used to measure speed and agility. Afl training drills drills, tips and advice for the hard. Tailor made for players of all abilities and aspirations, youth football caters to teenage boys and girls aged from to 18. This includes things like dynamic warmups, conditioning, foot speed and agility drills ladders, cones, etc and weight training. Favourite the drills you like to save them and find them more easily later. Here is a running drill currently used by richmond fc, and according to my mate who is on their fitness staff blows up the players quickly. Reduce injury risk by improving the above how do you improve. Pdf some might try to claim that players are born with natural talent to. Catch the ball as if you were marking it and then turn and kick the ball to the first ball you kicked away as if that was a team mate.
You can have a look at the sample weve provided below but basically our afl specific speed, agility and strength training include everything you or your club needs. Mar 31, 2017 simple afl drills that kids can do with parents in articles by jesse dunne march 31, 2017 sport is more than just a game, it brings families and friends together, no matter what sports team each individual supports. Pdf timemotion data was used to classify a selection of training drills. With diagrams, video and easy to follow instructions. Jan 22, 2015 with more than 175 afl drills and a diary to organise training for afl, you will never run out of afl football drills again. Afl kicking skill report commented that drills like this are possibly. The adult rolls the ball to the auskicker, even in a crooked or wobbly line for added difficulty.
The afl junior coaching manual is an important resource and we wish to continually improve it. Below is a sample training session based with the key learning objective of maintaining possession and is recommended for players in the 1216 year age bracket. The preptoplay resources have been formulated by experts in coaching and sports medicine. Feb 01, 2011 small group personal training done the right way. The afl coaching drills include afl skills, footy drills that simulate. I encourage all nab afl auskick centre and junior football club coordinators and coaches to visit the afl community website.
Afl training program agility training acceleration melbourne. Nathan buckley took over from mick malthouse as collingwoods senior coach at the start of the 2012 season. Pt studio located in the heart of south yarra on surrey road north, just off toorak road. The training session 41 chapter 5 team play and tactics 49 chapter 6 fitness for football 57 chapter 7 nutrition 61 chapter 8 prevention and management of injuries 71 chapter 9 umpiring 76 afl coaches code of conduct 78 further reading 79 notes contents.
They demonstrate good and poor technique with pictures, provide verbal cues and progressive drills for coaches. Fun, fast and often skilful, youth football is a chance for children to play football with their friends and establish new friendships, with a distinct focus on team building. Aussie rules, afl coaching aussie rules, afl drills. Pdf classifying training drills based on movement demands in. Browse aussie rules, afl drills by category or use the search bar to quickly find what youre looking for. It can be hard to find individual afl kicking drills, this one is good addition to those solo training sessions. Along this path, i have gained my afl level 2, a diploma of management, bachelor of sports coaching, sports. Each position has its own responsibility and is crucial for each position to perform well for the team to have a good game. See more ideas about training programs, drill and train.
January of any year the silly season has passed, summer is on the run and the winter sporting season is rapidly approaching. The programs build up during the week and then build up across the 12 weeks of preseason. Therefore coaches need to ensure they are doing drills, scrimmaging and small side games to. The time has come for all australian football code amateur athletes to make the decision whether to sit in third grade for the colder months or make a play for a spot higher up the food chain. May 11, 2015 with more than 175 afl drills and a diary to organise training for afl, you will never run out of afl football drills again. Use the videos and handouts to help plan your sessions and as an education tool for players. Schedule the walks with a friend along a nice trail or. It is a complete all in one training program that will assist you to be the best coach or player you can be by creating a structured, supportive, engaging learning environment where the ultimate goal is player development and improving outcomes for players and coaches.
Afl junior coaching manual st albans football club. View our afl coaching resources including drill videos, a coaches diary and training session planner. Intermediate 12week training program day 1 day 2 day 3 day 4 day 5 day 6 day 7 week 1 45 min walk at moderate intensity 30 min interval training. Use this great drill to work on a variety of things from forward entries, to defensive setup. Strength training is traditionally thought to be trying to put on size. The length of this drill is 15 metres for seniors, when coaching juniors you should shorten this. I am a teacher and use this approach all the time and very much adapted it to afl football. David parkin is an afl high performance coach, and an afl coaching ambassador. We tried it last night and feedback from players was one of the best and hardest running drill they have encountered set up a 200m track with hats 40m apart i. This drill requires multiple changes of direction in a small space. As coaches are constantly looking for ways and means of preparing their footballers in a functional, integrated way i. Afl handball drills afl coaching, drills and training tools. Being young adolescents still finishing growing, the aim of all the giants academy strength programs are to 1. Afl coaching edge published twice a year, each coaching edge edition contains interviews with significant coaches, skills, drills, information from the afl high performance program, researchbased information and a range of views about football and coaching.
I have mostly salads and smoothies where im not really cooking too much food, she says. Each part has six positions which means there are 18 people on the field at any single time. An extensive compendium of games that provides warmup activities, drills and skill games for a variety of age levels is included. The training session 55 chapter 5 team play and tactics 63 chapter 6 fitness for football 71 chapter 7 nutrition 77 chapter 8 prevention and management of injuries 97 reinforcement of the principles to be outlined during chapter 9 umpiring 102 the afl coaches code of conduct 104 further reading 105 contact details contents introduction. Have attached some things that you may find useful. For more info, check our blog on the in depth instructions on this drill here. While that footy is in the process of zooming away from you remember not to look at it as its supposed to be unknown where it is either throw the other footy in the air or roll on along the ground then markcollect.
Now with over 90 drills available and covering all aspects of afl football and team building exercises. Often it can be difficult to find great afl coaching drills that can be. At elite level afl, fitness testing would include a middistance time trial 3km, weight lifting tests, skin fold tests, beep tests and personal diaries. If you have 2 footies blindly mongrel punt one away. Form two lines of about ten players, standing side by side, facing each other. Practice hand balling and short kicks back and forth. The afl field is split up into three main parts, forward, midfield and defence. We thought we would teach you a bit about the app so that you can get the best use out of it. January 15, 2017 coach n off uncategorized, often it can be difficult to find great afl coaching drills that can be. Article author link lock and load kicking darren ogier murray bushrangers fc click here small sided transition games clickread more. Use books and websites to gather information on training drills keep. With more than 175 afl drills and a diary to organise training for afl, you will never run out of afl football drills again. If you need any thing dont hesitate to get back to me.
Use the book well, refer to it during the year and enjoy the challenge of coaching. Planning tactics skills drills fitness afl community club. Click on the links below for handy drills that you can use to help your playing group develop. Take a few steps back so the auskicker and adult are further apart. Put drills together to build your own aussie rules, afl coaching plan. Click on the links below for coaching drills which you can introduce at your next training session. Brennans quality nutrients come from a really balanced diet thats high on freshness and low on effort, given how little time her training schedule leaves to cook. Pdf skill and physiological demands of open and closed.
The aim of the level 1 coaching manual is to improve the standard of coaching throughout australia, and to provide coaches with a manual to refer to long after the course has finished. Hey guys and girls, i coach a local under 15 side in the top division of our competition, what im wanting to do this pre season though is turn them all into competitive beasts. Fitness testing helps coaches determine the amount of additional work individual players must do to bring them to the desired level of fitness to run out a full game of australian rules. Fit for footy preseason training programs fit for footy. Use books and websites to gather information on training drills keep copies to refer too.